Pace tools

Pace charts and split calculators for the 10K, half and full marathon. Printable.

A shirtless runner in black shorts, seen from the chest down, mid-stride on the curve of a sunlit red running track

10K pace chart: mile and km paces from 30:00 to 1:40

10K pace chart for every finish time from 30 minutes to 1:40, in minutes per mile and per kilometer, plus exact paces to break 45, 50 and 60 minutes.

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A woman running alone on a paved country road between bright green and yellow crop fields under a blue sky

Half marathon pace chart: 2 hour pace and every time to 3:30

Half marathon pace chart from 1:00 to 3:30, with the exact pace for a 2 hour half marathon (9:09 per mile), sub-2 targets and 3 hour half marathon pace.

A small group of road race runners in singlets running in a line along the curve of an empty multi-lane road

Marathon pace chart: finish times from 2:30 to 7:00

Marathon pace chart with mile and kilometer paces for every finish time from 2:30 to 7:00, plus the exact paces for sub 3, 3:30, 4:00, 4:30 and 5:00.

Close-up of a runner's wrist with a GPS watch showing 3.00 miles for the day, a tattoo above the watch band

Marathon splits calculator: even and negative splits

Enter your marathon goal time and get mile or kilometer splits for an even or negative split race, plus how to use them on race day with a pace band or watch.